Yoga energético

Overview

Yoga is both a science and a way of life, with many benefits such as relieving anxiety, promoting balance, and creating self-confidence. But these advantages are not limited to the physical or mental. Yoga gives us a better understanding of ourselves and assists with internal changes.

Author Biography

Blanca Herp is the author of various books and contributes to health magazines. She gives courses, conferences, and workshops about the virtues of superfoods and the best way to prepare them.