Ten Steps To Finding Happy

Overview

We're all looking for happy. Why is it so hard to find? Ten Steps to Finding Happy comes with simple, specific actions—not vague mumbo-jumbo or convoluted language. This is a straightforward path to happiness, delivered to you by a writer, a psychologist, and 24 experts. This book is structured in a way to appeal to all types of readers, both those who enjoy balancing a checkbook and those who toss money into their account when the balance seems low and hope it all works out. The goal of this book is to offer ten steps to finding your happy, along with a selection of solid, simple concrete actions to following through with those steps. Selene Castrovilla tackles the emotional perspective, peppered with personal anecdotes and honest admissions. In the sections titled From the Doctor's Desk, Dr. Lindsay S. Weisner offers logical, research-based, psychologist-approved information that will provide the proof for which lovers of reason thirst. Read both, and figure out what moves you more, your mind or your heart. There is no right or wrong answer. Also included are "In the A Note From the Expert" segments where guest writers deep dive into their professions, providing clear information and scientific evidence backing up the ten-step process. Isn't time to be on your way to happy?

Author Biography

Selene Castrovilla is an author of ten books including Luna Rising and Melt. She is the Regional Advisor for the Long Island chapter of the Society of Children's Book Writers and Illustrators and a former chair of the Long Island Children's Writers and Illustrators. Lindsay S. Weisner, Psy.D, is a wife, mother, psychologist, writer, and (regretful) PTA volunteer. She owns and operates a successful private practice in Long Island, where she specializes in treating teenagers and adults with anxiety and relationship issues.