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Instant Fitness: The Shaolin Kung Fu Workout
Instant Fitness: The Shaolin Kung Fu Workout

Instant Fitness: The Shaolin Kung Fu Workout


Instant Health The Shaolin Qigong Workou


232 Pages, 8 x 10

Formats: Trade Paper

Trade Paper, $24.95 (US $24.95) (CA $29.95)

Publication Date: October 2015

ISBN 9780956310194

Rights: US & CA

Yan Lei Press (Oct 2015)

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A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Author Biography

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of Instant Health. He lives in London.