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In the Zone

Making Winning Moments Your Way in Life

HEALTH & FITNESS

144 Pages, 5.5 x 8.5

Formats: Trade Paper

Trade Paper, $12.95 (CA $17.95) (US $12.95)

Publication Date: October 1995

ISBN 9780915556281

Rights: WOR

Great River Books (Oct 1995)

Available from local and national retailers throughout the US.
 

Overview

Author Ray Mulry combines his deep and practical knowledge of the inner dynamics of athletic and mental proficiency with his wide experience and skill as a teacher and therapist to present the key elements of mind/body mastery: Relaxation, Balance, Flexibility, and Focus. This hands on program takes you through the physical and mental exercises that will increase your power to perform at your peak in any activity, at any time.

Author Biography

Ray Mulry , Ph.D., is a Clinical and Sports Psychologist who has spent the greater part of his professional career studying fundamentals of peak human performance. He has authored numerous scientific articles and books. He has held faculty positions in the graduate training programs of the University of Texas and Indiana University.