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Flex

Do Something Different

SELF-HELP

184 Pages, 5.5 x 8.5

Formats: Mass Market, Mobipocket, PDF, EPUB

PDF, $13.99 (US $13.99) (CA $14.99)

Publication Date: February 2012

ISBN 9781907396670

Rights: WOR

University Hertfordshire Press (Feb 2012)
University Of Hertfordshire Press

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Overview

Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.

Author Biography

Ben (C) Fletcher has held several posts at the University of Hertfordshire, including head of the school of psychology and dean of the business school. He is a chartered occupational psychologist, health psychologist, and scientist, and the chairman of the FIT Corporation Ltd. He is the author of several books, including FITness and the FIT Corporation. Karen J. Pine is a renowned researcher and professor of developmental psychology at the University of Hertfordshire. She is the author of Sheconomics. They are coauthors of the bestselling Love Not Smoking and The No Diet Diet .