Create Your Own Calm

In a world that’s increasingly chaotic and fast-paced, this book sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy. It's full of simple, practical ideas to help manage feelings of stress, anger and anxiety with activities to fill-in themselves—from creating a collage and journaling, to unpacking emotions and cloud watching. Readers will also learn about the surprising science behind emotions along the way.