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Create Your Own Calm
Create Your Own Calm

Create Your Own Calm


160 Pages, 5.83 x 8.27

Formats: Trade Paper

Trade Paper, $16.95 (US $16.95)

Publication Date: January 2021

ISBN 9780008367589

Rights: US

HarperCollins UK (Jan 2021)

Price: $16.95


A guide for empowering children to positively shape their lives and the lives of others around them

In a world that's increasingly chaotic and fast-paced, this book sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy. It's full of simple, practical ideas to help manage feelings of stress, anger and anxiety with activities to fill-in themselves—from creating a collage and journaling, to unpacking emotions and cloud watching. Readers will also learn about the surprising science behind emotions along the way.

Author Biography

Becky Goddard-Hill is the author of How to Afford Time Off with Your Baby.