Fighting Fit
Fighting Fit

Fighting Fit

Boxing Workouts, Techniques, and Sparring

SPORTS & RECREATION

224 Pages, 5 1/2 x 8 1/2

Formats: EPUB, Mobipocket, Trade Paper, PDF

Trade Paper, $11.95 (US $11.95) (CA $17.95)

Publication Date: October 2000

ISBN 9781884654022

Rights: WOR

Tracks Publishing (Oct 2000)

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Overview

An advanced boxing workout that builds grace, power, and self-confidence

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

Author Biography

Doug Werner is the author of the 12-book Start-Up Sports series that includes guides on surfing, snowboarding, sailing, in-line skating, bowling, longboarding,golfing, fencing, backbacking, and skateboarding. He lives in San Diego, California. Alan Lachica is a certified USA Amateur Boxing coach and the owner of Cross Boxing. He lives in La Jolla, California.