Overview
Helping people become aware of the number of subconscious beliefs they have and the ways that these beliefs determine their perspective on the world, this guide illustrates the problems that certain beliefs can pose in everyday life, and the solutions that can resolve them. Readers learn to recognize the origins of beliefs and realize how their children, friends, and family have developed and consolidated these same structures of thought. Understanding thought patterns is the first step toward releasing oneself from them, and can be furthered by psychotherapy—a process that this book breaks down in an approachable, pragmatic way.
Es importante que las personas se hagan conscientes de la cantidad de creencias que poseen y de como estas determinan su visión del mundo, los problemas que presentan en su vida diaria y las soluciones que intentan aplicar para resolverlos. Esta guía práctica y didáctica pretende que cada lector entienda cómo ha desarrollado tales creencias, y como sus hijos, amigos y familiares han también consolidado las mismas creencias. Hará que sean capaces de reconocerlas y que sepan que pueden ser cambiadas a través del trabajo psicoterapéutico, el cual ilustra este texto sencilla y eficaz.
Author Biography
Jesús Miguel Martínez is a couples psychiatrist and a specialist in group dynamics. He is also the vice president of the International Society of Social Dynamic Specialists.
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