Yoga tibetano del movimiento

Overview

Yantra yoga includes many poses similar to the hatha style, but they are practiced differently with respect to flow and breathing. In this book, Tibetan master Chögyal Namkhai Norbi and Fabio Andrico present three groups of movements and 25 basic sequences, or yantras, accompanied by detailed instructions and helpful photographs for a complete yantra practice.

Author Biography

Fabio Andrico is an internationally recognized expert in yantra yoga and a disciple of his co-author. Chögyal Namkhai Norbi, a preeminent master of dzogchen and yantra yoga and the founder of the Dzogchen Community.