Serenidad

Overview

Moments of serenity can give life a sense of meaning and depth, helping to calm and reenergize individuals. This book, through 25 stories and the lessons that can be drawn from them, invites readers to discover, at their own pace and in their own way, the path to balance and serenity. Drawing on this guide’s insight, it will be easier to find those moments of piece and revitalization, even in the face of life’s obstacles and difficulties.

Author Biography

Christophe André is a psychiatrist and a psychotherapist who teaches courses on meditation at Sainte-Anne Hospital in Paris. He is the author of Los estados de ánimo, Meditar día a día, Prácticas de autoestima, and Psicología del miedo.