Vivir abiertos de corazón

Mindfulness y compasión para liberarnos de la desvalorización personal

By Steve Flowers, By Bob Stahl, Prologue by Tara Brach

SELF-HELP

304 Pages, 5 x 8

Formats: Trade Paper

Trade Paper, $24.95 (US $24.95) (CA $29.95)

Publication Date: October 2014

ISBN 9788499883106

Rights: US & CA

Editorial Kairos (Oct 2014)

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Overview
Author Biography

Overview

Discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

Descubre cómo el mindfulness y la autocompasión pueden liberarte de los pensamientos y creencias que provocan sentimientos de insuficiencia, y aprende a abrir tu corazón a la bondad amorosa que reside en tu interior y en el mundo que te rodea. Basado en la psicoterapia occidental y en los principios de la psicología budista, este libro te guía para dejar atrás las creencias dolorosas y autolimitantes sobre ti mismo y avanzar hacia una nueva perspectiva de conciencia sin juicios y de aceptación de quién eres, tal y como eres. Recibirás una orientación cálida a través de prácticas de mindfulness y compasión que te alejarán de los pensamientos autocríticos e improductivos, ayudándote a vivir con mayor libertad, sin miedo y con el corazón abierto de par en par.

Author Biography

Steve Flowers founded the mindfulness-based stress reduction (MBSR) program at Enloe Medical Center and pioneered the international MBSR online program. With Bob Stahl, he leads mindful-living programs and mindfulness retreats for medical and health professionals, couples, and individuals seeking to cultivate mindfulness and compassion in their lives. Directing and providing wellness programs and workshops for corporations, city and county governments, medical centers, and universities, he is deeply committed to bringing mindfulness into health care and society. Bob Stahl founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner who lived in a Buddhist monastery for more than eight years, he serves as an adjunct senior teacher at Oasis, the institute for mindfulness-based professional education and innovation at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Tara Brach is a psychologist and a leading Western teacher of Buddhist meditation, emotional healing, and spiritual awakening. She has practiced and taught meditation for more than 35 years.

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