The Depression Book

Depression as an Opportunity for Spiritual Growth

By Cheri Huber, Illustrated by June Shiver

PHILOSOPHY

176 Pages, 5.5 x 8.5

Formats: Trade Paper, EPUB

Trade Paper, $12.00 (US $12.00) (CA $16.00)

Publication Date: September 2019

ISBN 9780991596362

Rights: WOR

Keep It Simple Books (Sep 2019)

eBook Editions Available

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Price:	$12.00

Overview
Author Biography

Overview

A newly expanded guide to self-compassion and growth for those struggling with depression

Find peace and spiritual growth amidst depression.

The Depression Book offers a compassionate guide to navigating the challenges of depression and discovering opportunities for spiritual growth. Authors Cheri Huber, Ashwini Narayanan, and June Shiver provide practical suggestions, mindfulness techniques, and exercises to help readers accept their pain, cultivate self-compassion, and find meaning in their suffering.

This book is for anyone seeking to:

Understand the root causes of their depression
Develop coping mechanisms for managing difficult emotions
Embrace self-acceptance and compassion
Integrate spiritual practices into their healing journey

Author Biography

Cheri Huber is the founder of the Zen Monastery Peace Center in Murphys, California. She is the author of twenty-four books, among them the widely read There Is Nothing Wrong with You, The Communication Book, The Key, and Transform Your Life. She has been a student and teacher of Zen Awareness Practice for forty years. June Shiver has been a student of Zen Awareness Practice for thirty-five years.

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