Integral mindfulness is a type of meditation based on the concept of integral practice. This book provides practical exercises, guided meditations, and tools that combine traditional meditation and mindfulness with modern research about psychology and human development in order to teach us about the internal "maps" we use to navigate the world and to identify human beings' highest potential.
Author Biography
Ken Wilber is a preeminent thinker in the fields of consciousness and transpersonal psychology. He has developed Integral Theory, which aims to explain the relationships among all fields of human knowledge. His books include A Theory of Everything, A Sociable God, and The Eye of Spirit.
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