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Making a Change for Good
Making a Change for Good

Making a Change for Good

A Guide to Compassionate Self-Discipline, Revised Edition

0-3

RELIGION

158 Pages, 5.5 x 8.5

Formats: Trade Paper, EPUB

Trade Paper, $15.00 (US $15.00) (CA $20.00)

Publication Date: March 2024

ISBN 9781953624079

Rights: WOR

Keep It Simple Books (Mar 2024)

eBook

eBook Editions Available

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Price: $15.00
 
 

Overview

Transform your life with compassionate self-discipline.

Are you tired of struggling with self-discipline and feeling trapped in self-hating loops? Making a Change for Good offers a refreshing approach to personal growth, emphasizing kindness and compassion over harsh self-criticism. Discover how to cultivate presence, overcome conditioned thinking, and mentor yourself towards lasting positive change.

This revised edition provides supportive tools and a practical 30-day retreat to help you:

  • Cultivate mindfulness and awareness
  • Break free from self-hate and self-blame
  • Develop healthy habits and achieve your goals

It is for anyone seeking a more compassionate and effective path to self-improvement. Start your journey towards a happier, more fulfilling life today!

Author Biography

Ashwini Narayanan, a student and facilitator of Zen Awareness Practice, has co-authored 4 books with Cheri Huber. Her eclectic background includes degrees in physics, business, computer science; work experience at an advertising agency, an investment bank, several technology startups in the Silicon Valley and a social enterprise. Ashwini oversees the nonprofits that offer Cheri’s teachings. Cheri Huber, a student and teacher of Zen Awareness Practice, is the author of 25 books. Cheri founded A Center for the Practice of Zen Buddhist Meditation and Living Compassion, both nonprofits dedicated to peace and service. The Center offers virtual workshops, email classes, and programs to deepen the practice of Zen Awareness.Living Compassion’s primary work is the Africa Vulnerable Children Project in an impoverished slum in Zambia, providing nutrition, education, clean water, basic medical care, and a safe environment for 1,000 children and the resident Living Compassion staff.