Brainwashed By Your Gut: The Secret Link between Food and Mood

Overview

Discover the profound connection between your diet, eating habits, and mental health in this groundbreaking book by renowned nutritionist Dr Manjari Chandra.Brainwashed by Your Gut: The Secret Link between Food and Mood offers a holistic approach to mental well-being, revealing how nutrition can transform emotional and cognitive health.Blending evidence-based research with practical advice and compelling real-life case studies, this book provides actionable strategies to harness the power of food as medicine. Whether you’re looking to enhance focus, improve your mood, or manage stress, Brainwashed by Your Gut is your essential guide to making informed dietary choices for a healthier mind and body.

Author Biography

Dr Manjari Chandra is a seasoned nutritionist and functional medicine expert with over 25 years of experience. She has served as a senior consultant at Max Healthcare and Manipal Hospitals, in using nutrition to manage and reverse chronic conditions such as diabetes, heart disease, hormonal imbalances, and cancer.Dr Chandra is the author of Eat Up Clean Up and Heal with Foods, a regular media contributor on NDTV and India Today, and writes for The Times of India and Men’s Health. She also conducts workshops across India to promote preventive health and wellness.