101 Muscle-Shaping Workouts & Strategies for Women

By Muscle & Fitness Hers

101 Workouts

SPORTS & RECREATION

176 Pages, 7.5 x 9.25

Formats: Trade Paper, PDF, Mobipocket, EPUB

Trade Paper, $14.95 (US $14.95) (CA $16.95)

Publication Date: December 2011

ISBN 9781600785856

Rights: WOR

Triumph Books (Dec 2011)

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Overview
Author Biography

Overview

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

Author Biography

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.

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