Plantando semillas

With plenty of didactic activities, this book is a complete collection of Thich Nhat Hanh’s techniques for stress reduction, concentration enhancement, self-confidence, improved communication, and achieving peace in children and adults. It includes a CD with songs and exercises to help practice meditation.

Thich Nhat Hanh is a Buddhist monk and teacher, a poet, a peace activist, and the author of Be Free Where You Are, The Miracle of Mindfulness, and Peace Is Every Step. He was nominated for the Nobel Peace Prize by Martin Luther King Jr. in 1967.