Meditar

Buddhism and Hinduism are considered to be essential in meditative practice. The author analyzes these aspects in this book. An accompanying audio CD contains a guided meditation that corresponds to each chapter. The practical and didactic text stems from the meditative courses taught by the author himself. However, this book is much more than a manual on meditation. Within its chapters readers will find reviews—concise yet with profound depth—on major milestones of Hinduism and Buddhism.