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Overview

Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences of which we may not have strong recollections. This book offers practical techniques to demystify the human condition and give strength to readers who want to take charge of their lives. Francine Shapiro, the creator of Eye Movement Desensitization and Reprocessing (EMDR), explains the brain science in words that everyone can understand, while offering exercises that readers can do at home to better understand automatic responses and achieve change. 

Author Biography

Francine Shapiro is a fellow and clinical psychologist at the Mental Research Institute in Palo Alto, California, and the creator of the Eye Movement Desensitization and Reprocessing (EMDR) approach. She is the author of various books about EMDR, including EMDR, as well as numerous articles in scientific journals.