La gimnasia de la eterna juventud

Overview

Qi Gong is an ancient body art that uses slow movements, breathing, and concentration to create paced breathing and physical relaxation. The practice is recommended for everyone to achieve their extraordinary potential and vital energy. In the ideal state, we become sensitive with our own bodies while we connect with the outside world, with nature, and in a more regular and prolonged practice, with all beings and with the same energy of the universe.

Author Biography

Yves Requena is a medical doctor, acupuncturist and herbalist, and he heads the European Institute of Qi Gong. He is also the author of Qi Gong, Chinese Gymnastics Health and Longevity, and the Practice Guide of Chinese Medicine.