Técnicas taoístas para vivir más

Overview

Energy, essence, and mind are the three great Taoist treasures. Following the natural order of things, Taoism seeks purification through control of appetites and emotions. This is done through a series of techniques such as controlled breathing, meditation, preserving energy through sexuality, and many others that bring people to pure consciousness. This book demonstrates a few of these techniques and exercises from Tao, which has been practiced for thousands of years with the objective of achieving a harmonious, healthy, and sustainable life.

Author Biography

Iravan Lee has been investigating the healing potential through movement techniques, relaxation, and meditation for many years. He has extensive experience leading awareness groups on health and well-being through these ancient Taoist techniques.