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Overview

The more you understand the nature of pain, the greater your ability to control it. This illustrated guide demonstrates natural approaches to pain management from a leading expert in holistic health and well-being. The author outlines key pain relief approaches such as meditation, cognitive behavioral therapy, light and color therapy, breathing techniques, massage, stretching, and more. Extensive information on the importance of nutrition and supplements is also included. A pain directory provides advice for a range of common problems such as headaches, backaches, and neck and shoulder pain. Featuring step-by-step self-help exercises and diagrams, this is an essential book for anyone wanting to take control of his pain and regain his quality of life.

Author Biography

Leon Chaitow is a registered osteopath and naturopath and the editor of Journal of Bodywork and Movement Therapies. He is the author of more than 60 books, including Fibromyalgia and Muscle Pain and Holistic Pain Relief.