Yoga for Connecting Mind, Body, and Soul

Overview

Restore your balance in just ten minutes a day

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!

Author Biography

Amed Bermudez is a registered yoga teacher and a Yoga Alliance certified education professional. Michelle Booth has been helping people tell their stories for more than two decades. Lana Wedmore is a registered, certified yoga instructor, and has been practicing and teaching yoga, pranayama, meditation, and philosophy for over thirty years.