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What to Eat & How to Eat It
What to Eat & How to Eat It

What to Eat & How to Eat It

99 Super Ingredients for a Healthy Life


256 Pages, 7.5 x 10

Formats: Cloth

Cloth, $29.95 (US $29.95) (CA $39.95)

Publication Date: September 2018

ISBN 9781911216186

Rights: US & CA

Pavilion Books Group (Sep 2018)

Price: $29.95


An essential title for anyone who wants to take better care of their health, their family's well-being and the environment

This is a modern encyclopedia of 99 superfood ingredients carefully curated by Renée, resulting in a definitive guide to incorporating the most nutritional foods into everyday meals. Each entry offers notes on benefits, selection, preparation, and cooking, plus thoroughly usable and delicious recipe suggestions that are quick to prepare, simple to cook, and rewarding to eat. The health benefits of each ingredient are also indicated—whether they support your digestive system, help protect joints, promote immunity, support a healthy heart, or are superb for growing hair and skin. This book is an invaluable guide for anyone who wants to eat well and live better. Includes dual measures.


"What to Eat & How to Eat It distinguishes itself from other healthy-eating cookbooks with its fresh approach, focusing on ninety-nine ingredients that form the basis of a healthy diet."—Foreword Reviews 

"What to Eat & How to Eat It is perfect for people who want to eat healthier and don't know where to start, but it also includes original ideas for experienced healthy cooks."—Shelf Awareness for Readers

Author Biography

Renée Elliott is an entrepreneur and organic pioneer who founded Planet Organic, the UK's first organic supermarket.