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50 Tips to Invigorate Your Heart, Mind, Body & Soul


108 Pages, 6.5 x 6.5

Formats: Cloth

Cloth, $12.95 (CA $16.95) (US $12.95)

Publication Date: November 2016

ISBN 9780987299383

Rights: US & CA

The Next Big Think (Nov 2016)

Price: $12.95


"A bike ride on a Sunday morning with good company is not only good for your body, but it is fun and satisfying for your soul too."

Living with vitality can sometimes be difficult when life seems like an endless "to do" list. When we are in control of or thoughts and body we feel more powerful, energized, confident and happy. Vitality gives quick and easy tips you can weave into your daily life that will help you feel healthier, stronger, and more confident. This book is about finding meaning in your life and living it with great exuberance and passion. Through creating simple habits you can create a life of incredible vitality.

Author Biography

David and Heidi Cuschieri are coauthors of inspirational books on happiness, mindfulness and well-being.