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Mindful Microdosing
Mindful Microdosing

Mindful Microdosing

A Guidebook and Journal

By Lauren Alderfer, Illustrated by Mariana Juarez



102 Pages, 7 x 8.5

Formats: Trade Paper

Trade Paper, $19.95 (US $19.95) (CA $27.19)

Publication Date: April 2024

ISBN 9798987663134

Rights: WOR

Green Writers Press (Apr 2024)

Price: $19.95


The FIRST MICRODOSING GUIDEBOOK & JOURNAL by an award-winning mindfulness author and teacher that supports the entire process of preparation, actively microdosing, and integration through the lens of mindfulness. This book is for those who have never microdosed and seasoned microdosers alike; for those microdosing on their own and those microdosing with a microdosing coach. It can be used by coaches, guides, and facilitators to better support their clients, programs, or retreats. There are illustrations by a Mexican mural artist for adult coloring, journaling, and contemplation. Reference charts are included to help guide your decisions so you feel educated, safe, and empowered in your mindful microdosing process at every step. Mindful Microdosing: A Guidebook and Journal offers an essential tool whether ingesting psychedelics on a micro or macro level. It cultivates a spaciousness of mind and expansiveness of heart that comes from the author’s years of mindfulness practice. Here mindfulness meets microdosing to offer you a unique experience and unfolding process.


“Bringing together mindfulness and microdosing makes perfect synergic sense. Microdosing can elicit and support mindfulness during everyday life, and mindfulness can help to enhance the benefits of microdosing.”
—Dr. Jorge N. Ferrer, Scholar & Transpersonal Psychologist 

“This journal offers something truly wonderful to the world.” 
—Jeffrey Warren, Co-author with Dan Harris, Meditation for Fidgety Skeptics 

“No matter what protocol you follow, or how many microdosing cycles you've completed up to this point, this is your canvas to explore the depth and meaning of your experience in a linear or non-linear way. Allow yourself to engage with the fresh, yet ancient teachings of our mushroom allies and derive truth from your own unique experience.” 
—Jakobien van der Weijden, Co-Founder, Microdosing Institute 

“In a modern world that is rife with distractions, advertisements, and inducements to use sacred medicines to one's benefit, Lauren offers a compassionate, grounded, and inspiring antidote. Through mindfulness suggestions, setting intentions, and invitations to create beauty, the reader is encouraged to tend the garden of their life and delight in what blooms through new relationships. Mindful Microdosing: A Guidebook and Journal is a breath of fresh air.” 
—Katherine MacLean, Ph.D., Psychedelics Researcher and author of Midnight Water 

Author Biography

Lauren Alderfer is the award-winning mindfulness author of Teaching from the Heart of Mindfulness. She also wrote the popular children’s book, Mindful Monkey, Happy Panda as well as other Buddhist stories. Leaving the U.S. to start her career in Ecuador, Lauren then lived on the Indian subcontinent where was immersed in language preservation in the Tibetan refugee community. Lauren holds a Ph.D. in Global Educational Leadership. Visit