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The Book of Mindfulness
The Book of Mindfulness

The Book of Mindfulness

The Book of . . .

SELF-HELP

128 Pages, 5.5 x 5.5

Formats: Trade Paper

Trade Paper, $9.95 (US $9.95) (CA $11.95)

Publication Date: April 2016

ISBN 9781849536554

Rights: US & CA

Summersdale Publishers Ltd. (Apr 2016)
Summersdale

Price: $9.95
 
 

Overview

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."  —Thích Nhât Hanh

"You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." —Walter HagenMindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This book contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.

Author Biography

Lizzie Cornwall is the author of 365 Days of Happiness, 365 Days of Romance, and You're Never too Old to . . .