An effective course in tai chi chuan, it is intended for the novice and written so the reader is not overwhelmed by the multifaceted nature of the art. Tai Chi Chuan is an exercise for the body, a method of relaxing the mind, and a way of reacquainting oneself with one's sense of spiritual balance.
Author Biography
Marshall Ho’o is the founder of the Aspen Academy of Martial Arts and is the former chairman of the National Tai Chi Chuan Association. He is also a member of the Black Belt Hall of Fame.