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Tú no eres tu dolor
Tú no eres tu dolor

Tú no eres tu dolor

Mindfulness para aliviar el dolor, reducir el estrés y recuperar el bienestar


296 Pages, 5 x 8

Formats: Trade Paper

Trade Paper, $24.95 (US $24.95) (CA $33.95)

Publication Date: June 2019

ISBN 9788499886152

Rights: US & CA

Editorial Kairos (Jun 2019)

Price: $24.95


Pain, suffering, and stress can become intolerable—but it doesn't have to be that way. Mindfulness offers practices to incorporate into daily life to alleviate some of the suffering brought on by chronic illness. Clinical research has revealed that mindfulness can be as effective as a painkiller in improving the body's natural healing systems and reducing anxiety, depression, irritability, and other such effects of chronic illnesses. This book includes a QR code for a digital version. 

Author Biography

Vidyamala Burch is the founder of Respira Vida Breathworks, an organization dedicated to the teachings of mindfulness. She is the author of Vivir bien con el dolor y la enfermedad. Danny Penman is an investigative reporter. He is co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.