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Sit-ups Are Stupid & Crunches Are Crap
Sit-ups Are Stupid & Crunches Are Crap

Sit-ups Are Stupid & Crunches Are Crap

How to Strengthen Your Core, Get Great Abs and Conquer Back Pain Without Doing a Single One!

HEALTH & FITNESS

288 Pages, 6 x 9

Formats: Trade Paper

Trade Paper, $21.95 (US $21.95) (CA $29.95)

Publication Date: April 2020

ISBN 9781732491243

Rights: WOR

East End Press (Apr 2020)

Not Yet Published. Estimated release date: April 2020
 

Overview

It's time to change the way you think about, and exercise, your abs. Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book—which includes a detailed exercise routine (illustrated with photos) and a meal guide—teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain. Dr. Sinett shows how achieving core balance will transform your flexibility, breathing, and digestion—and, yes, get you the abs you've always wanted. Great abs no longer have to equal great pain.

Author Biography

Dr. Todd Sinett is a NYC-based chiropractor and founder of the integrated medical center Tru Whole Care and a renowned back pain expert who has helped thousands of patients lead healthier, pain-free lives. His unique three-pronged philosophy for back pain focuses on identifying and treating the root cause of the pain by examining the structural, emotional, and dietary factors. His comprehensive methodology challenges the current mainstream approach to back treatment, which focuses on the symptoms of pain alone.