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No hay nada mal contigo
No hay nada mal contigo

No hay nada mal contigo

Guía de autodisciplina compasiva


250 Pages, 5.5 x 8.5

Formats: Trade Paper

Trade Paper, $12.00 (US $12.00) (CA $14.95)

Publication Date: October 2018

ISBN 9780991596348

Rights: WOR

Keep It Simple Books (Oct 2018)

Price: $12.00


This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

Author Biography

Cheri Huber has been a student and teacher of Zen for over 35 years and is the founder of the Zen Monastery Peace Center and Living Compassion, a nonprofit dedicated to peace and service. She is also the author of 20 books including The Big Bamboozle and What You Practice Is What You Have.