This book will take readers to the next level with the power of old school calisthenics using rings and parallettes. These techniques will help ease aches and pains and make breakthroughs in total-body strength. Readers will be able to expand upon their training with speed and safety using the tools in this book to push their athleticism further.
Author Biography
Al Kavadlo, CSCS is one of New York City's most successful personal trainers and has worked with all types of clients, including models and Olympic athletes. He is recognized worldwide as the leader of Dragon Door's global calisthenics certification program. Danny Kavadlo is one of the world's most established and respected personal trainers. He has been featured in the New York Times, Men's Fitness, and on 20/20.