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Naturally Sassy
Naturally Sassy

Naturally Sassy

My Recipes for an Energised, Healthy and Happy You

COOKING

224 Pages, 7.5 x 9.5

Formats: Trade Paper

Trade Paper, $24.95 (US $24.95)

Publication Date: April 2016

ISBN 9781785030970

Rights: US

Penguin Random House UK (Apr 2016)
Ebury Press

Sorry, this item is temporarily out of stock
 

Overview

Be fit not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy, and wheat

Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying—as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform—but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy. Includes dual measures.

Author Biography

Saskia Gregson-Williams is a trained ballet dancer and the founder of Naturally Sassy, a healthy food brand. She is also the food editor for Hip and Healthy and is a brand ambassador for Free People and Sweaty Betty. Naturally Sassy Superfood Bites are sold at a growing range of health retailers, including Planet Organic. She lives in London and Chicago.

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