Expert Jon Kabat-Zinn distills years of teaching mindfulness in this beginners' guide. Readers will learn essential practices such as how to connect with the senses, with another's individual experience, and how to be present amid daily activities. This book and its audio CD with five guided-meditations show readers how being mindful of each moment can lead to a clearer connection with the world.
Author Biography
Jon Kabat-Zinn is the founder of the Mindfulness-based Stress Reduction program (MBSR), which medical centers, hospitals, and clinics employ all over the world. He is also the founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center and of the Center for Mindfulness in Medicine, Health Care, and Society.
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