This book gives a concise yet exhaustive immersion in the eight-week course of the Mindfulness reduction of stress (MBSR): sedative and mobile meditation, meditating while eating, yoga, body scanning and other daily, informal practices. Readers interested in Mindfulness will find a clear guide by instructors with the goal of valuable daily tools and lessons that will engage any person.
Author Biography
Linda Lehrhaupt is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of the most experienced MBSR instructors in Europe. Petra Meibert is a psychologist and one of the principal experts of MBSR, MBCT, and other applications of mindfulness in Germany.
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