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La meditación no es lo que crees
La meditación no es lo que crees

La meditación no es lo que crees

Por qué el mindfulness es tan importante

BODY, MIND & SPIRIT

352 Pages, 5 x 8

Formats: Trade Paper

Trade Paper, $22.95 (US $22.95) (CA $30.95)

Publication Date: December 2019

ISBN 9788499886527

Rights: US & CA

Editorial Kairos (Dec 2019)

Price: $22.95
 
 

Overview

If you're curious about why meditation is "not for cowards," how daily mindfulness can be an act of love, and why it's so important to develop mindfulness, consider this book an invitation to learn more from Jon Kabat-Zinn, a pioneer of the mindfulness movement.

Author Biography

Jon Kabat-Zinn is a professor emeritus of medicine and the UMass Medical School Center for Mindfulness in Medicine, Health Care, and Society. His books include Full Catastrophe Living and the best-seller Mindfulness for Beginners.