Overview
If you're curious about why meditation is "not for cowards," how daily mindfulness can be an act of love, and why it's so important to develop mindfulness, consider this book an invitation to learn more from Jon Kabat-Zinn, a pioneer of the mindfulness movement.Author Biography
Jon Kabat-Zinn is a professor emeritus of medicine and the UMass Medical School Center for Mindfulness in Medicine, Health Care, and Society. His books include Full Catastrophe Living and the best-seller Mindfulness for Beginners.