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Instant Health
Instant Health

Instant Health

The Shaolin Qigong Workout For Longevity

HEALTH & FITNESS

232 Pages, 7.25 x 9.75

Formats: Trade Paper, PDF, EPUB, Mobipocket

Trade Paper, $24.95 (US $24.95) (CA $27.95)

Publication Date: November 2009

ISBN 9780956310101

Rights: US & CA

Yan Lei Press (Nov 2009)

eBook

eBook Editions Available

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Overview

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Author Biography

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong.