Overview
A simple guide to nourishing yourself, body, mind, and spirit
So many of us are looking for practical changes we can make to nourish our body, be more active, and find meaningful connectionways to be stronger, happier, and healthier, in a fast-paced world. Pete begins with what he knows bestfoodand offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness, and connection with other people, which are all essential to emotional well-being. With ideas to inspire everyone to make a change in their livesno matter how big or smallHeal will help you to find the path to your healthiest self.Author Biography
Pete Evans is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker, and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of the hugely successful show My Kitchen Rules and a regular guest presenter on Better Homes and Gardens, both screened on Channel 7, host of his own series and online program The Paleo Way, and executive producer of the documentary The Magic Pill.