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Happy Tummies
Happy Tummies

Happy Tummies

A Cookbook for New Mamas



264 Pages, 8.25 x 9.5

Trade Paper, $14.99 (US $14.99) (CA $19.99)

Publication Date: July 2017

ISBN 9780692891414

Rights: US & CA

Bright Ideas Publishing (Jul 2017)

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Written for the busy, modern mom, this book shows how to make healthy and delicious baby food from everyday foods that are already available at home, while also providing tasty adult recipes so that mom can make something nourishing for herself at the same time. Featuring over 40 ingredients, this indispensable collection of recipes teaches readers how to properly prepare food for your baby, from purees to finger foods. Based on the latest research and expert recommendations, this is an indispensable resource for all new mothers starting their babies on solid foods. Included are the latest infant nutrition and feeding recommendations, how to introduce new foods and textures, secrets for the first feeding, what to do when you spot a food allergy and foods to avoid, step by step photographs for making homemade purees and infant cereals, and much more.

Author Biography

Karen Folcik has counseled kids and families as a practicing social worker. She enjoys hiking, biking, and picnicking with her family, and is constantly surprised at the journey of motherhood. She lives in Lehi, Utah.