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Guided Relaxation
Guided Relaxation

Guided Relaxation

Your essential guide to creating calm

HEALTH & FITNESS

144 Pages, 7.60 x 9.50

Formats: Trade Paper

Trade Paper, $27.00 (US $27.00) (CA $31.50)

Publication Date: July 2022

ISBN 9781915080196

Rights: US & CA

Critical Publishing (Jul 2022)

Not Yet Published. Estimated release date: July 2022
 

Overview

A treat for the mind, body and spirit!Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being. This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation - particularly those in stressful professions and work environments. It includes:•over 30 guided relaxation scripts;•an easy to follow guide to conscious relaxation;•soothing breathing techniques; and•a clear explanation of the benefits you'll experience.Integrating ideas from wisdom traditions such as yoga, Ayurveda and traditional Chinese medicine with contemporary thinking, the author's depth of knowledge and experience shine through the pages, yet the tone is always friendly and accessible. A powerful tool to manage stress or mild anxiety and depression, dive in to start looking after yourself now."Katie Brown’s book, Guided Relaxation, not only teaches us how to relax, it also shows us how in clear, friendly, and accessible words and illustrations.An essential book in the modern world. It will uplift your spirits and take you home to a sense of ease and rest."Judith Hanson Lasater, Ph.D, PT, yoga teacher since 1971, and the author of 11 books on yoga.

Author Biography

Katie Brown is a mother of three teenagers, author, yoga teacher, presenter and trainer, a massage therapist and health journalist. She has been teaching yoga for more than 20 years and is currently Vice President of the International Yoga Teachers' Association (IYTA). Katie discovered guided relaxations after the birth of her first child and has been recording, writing and doing them over since! She has also written and presents the IYTA's Restorative Yoga Training and is the author of Mother Me - a mum's guide to balance, wellbeing and harmony.