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Good Food Eat Well: Healthy Diet Plans
Good Food Eat Well: Healthy Diet Plans

Good Food Eat Well: Healthy Diet Plans

Good Food Eat Well

HEALTH & FITNESS

320 Pages, 7.5 x 9.75

Formats: Trade Paper

Trade Paper, $19.95 (US $19.95)

Publication Date: February 2017

ISBN 9781785940743

Rights: US

BBC Books (Feb 2017)

Sorry, this item is temporarily out of stock
 

Overview

Glowing skin, better sleep, loads more energy, and improved overall health . . . These are things we all want for our bodies. Good Food have combined the expertise of their nutritionists and the imagination of their test kitchen to create three diet plans. Each one targets a different area—from making you look and feel your best to boosting immunity and improved digestion, as well as an entirely vegetarian option. The plans are structured for you, supplying under 1,500 calories each day, and providing you with more than your 5 a day. The book also includes optional healthy snacks and treats if your goal isn't weight loss. All the recipes are short and simple, with easy-to-follow steps, and all are accompanied by a full-color photograph of the finished dish.

Author Biography

BBC Good Food is the number 1 budget cookery book brand in the UK and has sold more than 4 million copies to date.