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Fitness To Freedom
Fitness To Freedom

Fitness To Freedom

Create Inner Peace and Self Confidence by Breaking Unhealthy Cycles

12+

HEALTH & FITNESS

248 Pages, 6 x 9

Formats: Trade Paper, EPUB

Trade Paper, $18.95 (CA $24.95) (US $18.95)

Publication Date: November 2019

ISBN 9781988736730

Rights: US & CA

Golden Brick Road Publishing House (Nov 2019)

eBook

eBook Editions Available

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Price: $18.95
 
 

Overview

Fitness to Freedom is a collection of health, wellness, and fitness stories written for women by women to educate, inspire, and encourage readers to live their best and find their balance. The authors in this book share with other women how we have managed to make health and fitness a lifestyle that fits and works in our lives. It includes everything you wanted to know and more from fitness gurus, athletes, competitors, and fitness instructors, as well as from everyday women who just love fitness and keep active because it's their passion. This dream team of authors has collaborated to create a rich book full of fitness truths from women warriors who are making health and wellness work in their lives while helping others do the same. We come together with passion, drive, and persistence to live our best lives and share love, commitment, and learning in the hopes of informing and empowering other women to live their best life in and outside of the gym. Contributors include Rachel Balunsat, Pauline Caballero, Heather Chapman, Julia Cochrane, Nadia Dedic, Erica Glassford, Annie Graft, Carol Hanley, Jocelyn Hinz, Amy Howe, Cassie Lambert, Allison Marschean, Violaine Pigeon, Sharlene Rochard, Lola Small, Barb Sotos, Karen Swyszcz, Johanne Walker, Jena Weiss, Tarrah Wynn.

Author Biography

Deirdre Slattery is an eternal optimist with a grounded and practical balance. Helping others to see their potential comes naturally to her, and finding the good in every situation makes her life work meaningful. Her purpose is to inspire and motivate others to stay positive and strong in the face of any adversity. Nutrition, exercise, and a healthy mindset make up the foundations of her healthy lifestyle, and her future plans as an entrepreneur include making a greater impact in the health and fitness industry and lifestyle coaching.