Family Fit Plan

Overview

Families can harness the power of togetherness to achieve their health and wellness goals with this expertly designed plan, including nutrition, fitness, screen time, and more

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

Reviews

"Is your household in need of a lifestyle overhaul? Introducing healthy habits into your family's daily routine is definitely doable—and more easily achieved when the entire clan is on board. Family Fit Plan: A 30-Day Wellness Transformation ... is chock-full of tactics for implementing new wellness practices that everyone under your roof will embrace. This program—created by Dr. Natalie Digate Muth, a pediatrician, dietitian, and mother of two—is well rounded and designed to energize. It features delicious recipes, easy exercises, ideas for reducing device usage and pointers for staying focused. As Muth demonstrates in this holistic guide, getting in shape as a domestic unit can actually be a blast. Consistent family check-ins are central to her vision for better health. She simplifies the lifestyle adjustments by including sample menus, activity logs and fitness assessments. By making incremental changes over the book's prescribed 30-day period, you can set an example the kiddos will carry with them for the rest of their lives. Grab Muth's book, gather your group, and start planning." —Julie Hale,BookPage

Author Biography

Natalie Digate Muth, MD, MPH, RDN, FAAP, is a dual board-certified pediatrician and obesity medicine physician, registered dietitian, and board-certified specialist in sports dietetics. Her pediatric practice focuses on healthy family routines, nutrition, and physical activity. She is the coauthor of The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes. She lives in Carlsbad, California with her husband and two children.