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HEALTH & FITNESS
392 Pages, 8.5 x 11.0
Formats: Trade Paper
Trade Paper, $39.95 (US $39.95) (CA $53.95)
Publication Date: January 2015
ISBN 9780938045830
Rights: WOR
Dragon Door Publications (Jan 2015)
How to Lead, Survive and Dominate Physically—By Becoming “The Complete Package” As an Athlete…
Explosive Calisthenics is for those who want to be winners and survivors in the game of life—for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package—with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies worldwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calisthenics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs.
