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Essential Eating: A Cookbook
Essential Eating: A Cookbook

Essential Eating: A Cookbook

Discover How to Eat, Not Diet

COOKING

328 Pages, 7 1/2 x 9 1/2

Cloth, $29.95 (US $29.95) (CA $40.95)

Publication Date: May 2001

ISBN 9780967984353

Rights: US & CA

Azure Moon Publishing (May 2001)

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Overview

An organic cookbook to cleanse body and spirit

Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.

Reviews

"A weight-loss guide that teaches people to eat real food." —Vegetarian Times

"A wonderful guide to permanent weight loss with no gimmicks." —Deepak Chopra, author, The Seven Spiritual Laws of Success

"Incorporates whole and organic foods for promoting better health and well-being without...calorie counting and extreme food choices." —The Bloomsbury Review

Author Biography

Janie Quinn is the founder of Feng Shui Transformations, a marketing consulting firm specializing in feng shui. She lives in Waverly, Pennsylvania.