El yoga de los sueños

Overview

This innovative exploration offers detailed instructions on the Tibetan tradition of lucid dreaming. Revealing secret ancient practices of following the yoga of sleep, this guide describes the three types of dreams and teaches how to achieve conscious sleep. This book encourages greater happiness and freedom in waking life and sleep and shares powerful methods to progress on the road to liberation. Esta exploración innovadora ofrece instrucciones detalladas sobre la tradición tibetana del sueño lúcido. Revelando las prácticas secretas antiguas de seguir el yoga de dormir, esta guía describe los tres tipos de sueños y enseña cómo lograr el sueno consciente. Este libro promueve una mayor felicidad y libertad tanto en la vida despierta como en el sueño despierto e imparte métodos poderosos para progresar en el camino a la liberación.

Author Biography

Tenzin Wangyal Rínpoche is an ordained monk and was awarded a Rockefeller Fellowship at Rice University in Houston, where he continued his research into early Bön tantric deities and their relationship to traditions in early Buddhist Tibet. He established Serenity Ridge Retreat Center in Nelson County, Virginia, and founded Ligmincha Institute in Charlottesville, Virginia, a nonprofit organization whose purpose is to preserve for future generations the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhunga. He cowrote the scholarly text Unbounded Wholeness: Dzogchen, Bon and the Logic of the Nonconceptual and has appeared on the Discovery Channel in a segment of a three-part series entitled The Power of Dream.