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El guerrero atento
El guerrero atento

El guerrero atento

Mindfulness para la vida cotidiana

BODY, MIND & SPIRIT

272 Pages, 5 x 8

Formats: Trade Paper

Trade Paper, $24.95 (US $24.95) (CA $33.95)

Publication Date: June 2019

ISBN 9788499886336

Rights: US & CA

Editorial Kairos (Jun 2019)

Price: $24.95
 
 

Overview

Three renowned authors combine their experiences as Buddhist teachers and experts in the psychology of meditation to present the path of the "attentive warrior": someone who doesn't conform to a superficial life and shows the courage to stand on one's own feet and embrace their most profound nature. Easily understandable and well-structured, this book guides readers on how to use mindfulness as a method to cultivate unconditional well-being and develop mental potential. Tres consagrados autores combinan su larga experiencia como maestros budistas y expertos en la psicología de la meditación para presentar el camino del «guerrero atento», alguien que no se conforma con vivir en una especie de telenovela superficial y, por contra, muestra el coraje de sostenerse sobre sus propios pies y abrazar su naturaleza más profunda, caracterizada por la paz, la sabiduría y la compasión. El guerrero atento muestra un estilo de vida auténtico, fácilmente comprensible y bien estructurado acerca de cómo utilizar el mindfulness –no ya como una herramienta para afrontar emociones negativas, el estrés y las adversidades de la vida, sino– como un medio para cultivar el bienestar incondicional y desarrollar todo el potencial de la mente.

Author Biography

Javier García Campayo is a professor of psychiatry at the University of Zaragoza, where he directs the Master's in Mindfulness and is a pioneer of this subject in Spanish universities. Ed Shonin is a psychologist. He was a Buddhist monk for more than 30 years. He is the author of numerous research articles. William Van Gordon is an ex-Buddhist monk, a professor at the University of Derby, and an author of many research articles.