Three renowned authors combine their experiences as Buddhist teachers and experts in the psychology of meditation to present the path of the "attentive warrior": someone who doesn't conform to a superficial life and shows the courage to stand on one's own feet and embrace their most profound nature. Easily understandable and well-structured, this book guides readers on how to use mindfulness as a method to cultivate unconditional well-being and develop mental potential.
Author Biography
Javier García Campayo is a professor of psychiatry at the University of Zaragoza, where he directs the Master's in Mindfulness and is a pioneer of this subject in Spanish universities. Ed Shonin is a psychologist. He was a Buddhist monk for more than 30 years. He is the author of numerous research articles. William Van Gordon is an ex-Buddhist monk, a professor at the University of Derby, and an author of many research articles.
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