The sheer number of schools and methods in yoga is as incredible as it is intimidating. Still, all these currents share the same goal: to discover the essence contained the center of our being. By showing what this diversity of forms and approaches has in common, author Richard Freeman draws a vast and interconnected matrix and offers a clarifying vision of the heart of the teachings, practices, and writings that form the basis for all schools of yoga.
Author Biography
Richard Freeman is a renowned yoga teacher and expert in the Hindu religious texts and teachings that inform the practice. His work joins together a vast array of teachings and perspectives, in keeping with the richness of this ancient tradition.
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