Richard Freeman and Mary Taylor present an essential guide to practicing yoga as a meditation in movement. With an original approach to Ashtanga Yoga based in the subtlest forms of practice, the yoga and the art of Vinyasa will wake a deep focus in its practitioners. With warmth, humor, and knowledge, the authors provide the fundamentals to establish a yoga practice that extends beyond the mat to touch the crux of one's life.
Author Biography
Richard Freeman was a disciple of B. K. S. Iyengar and Pattabhi Jois. An expert of the tradition, he has taught Ashtanga Vinyasa Yoga for many decades. He is the co-founder of the Yoga Workshop of Boulder and author of El espejo del yoga. Mary Taylor was a disciple of Pattabhi Jois and has taught Ashtanga Vinyasa Yoga for decades. She is the co-founder of the Yoga Workshop of Boulder and author of What Are You Hungry For?
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